Stress ke yunk....?

Lately, i stress dengan class dan assignment, itu jelah yang kau stress belum kawin lagi..ewwaahhh kawin, ada anak, lagi stresss...sebelum stress bertimpa-timpa amik ini untuk cope with stress...

101 WAYS TO COPE WITH STRESS

1. Get up 15 minutes earlier

2. Prepare for the morning the night before

3. Avoid tight fitting clothes

4. Avoid relying on chemical aids

5. Set appointments ahead

6. Don't rely on your memory ... write it down

7. Practice preventive maintenance

8. Make duplicate keys

9. Say "no" more often

10. Set priorities in your life

11. Avoid negative people

12. Use time wisely

13. Simplify meal times

14. Always make copies of important papers

15. Anticipate your needs

16. Repair anything that doesn't work properly

17. Ask for help with the jobs you dislike

18. Break large tasks into bite size portions

19. Look at problems as challenges

20. Look at challenges differently

21. Unclutter your life

22. Smile

23. Be prepared for rain

24. Tickle a baby

25. Pet a friendly dog/cat

26. Don't know all the answers

27. Look for a silver lining

28. Say something nice to someone

29. Teach a kid to fly a kite

30. Walk in the rain

31. Schedule play time into every day

32. Take a bubble bath

33. Be aware of the decisions you make

34. Believe in yourself

35. Stop saying negative things to yourself

36. Visualize yourself winning

37. Develop your sense of humor

38. Stop thinking tomorrow will be a better today

39. Have goals for yourself

40. Dance a jig

41. Say "hello" to a stranger

42. Ask a friend for a hug

43. Look up at the stars

44. Practice breathing slowly

45. Learn to whistle a tune

46. Read a poem

47. Listen to a symphony

48. Watch a ballet

49. Read a story curled up in bed

50. Do a brand new thing

51. Stop a bad habit

52. Buy yourself a flower

53. Take time to small the flowers

54. Find support from others

55. Ask someone to be your "vent-partner"

56. Do it today

57. Work at being cheerful and optimistic

58. Put safety first

59. Do everything in moderation

60. Pay attention to your appearance

61. Strive for Excellence NOT perfection

62. Stretch your limits a little each day

63. Look at a work of art

64. Hum a jingle

65. Maintain your weight

66. Plant a tree

67. Feed the birds

68. Practice grace under pressure

69. Stand up and stretch

70. Always have a plan "B"

71. Learn a new doodle

72. Memorize a joke

73. Be responsible for your feelings

74. Learn to meet your own needs

75. Become a better listener

76. Know your limitations and let others know them, too

77. Tell someone to have a good day in pig Latin

78. Throw a paper airplane

79. Exercise every day

80. Learn the words to a new song

81. Get to work early

82. Clean out one closet

83. Play patty cake with a toddler

84. Go on a picnic

85. Take a different route to work

86. Leave work early (with permission)

87. Put air freshener in your car

88. Watch a movie and eat popcorn

89. Write a note to a far away friend

90. Go to a ball game and scream

91. Cook a meal and eat it by candlelight

92. Recognize the importance of unconditional love

93. Remember that stress is an attitude

94. Keep a journal

95. Practice a monster smile

96. Remember you always have options

97. Have a support network of people, places and things

98. Quit trying to fix other people

99. Get enough sleep

100. Talk less and listen more

101. Freely praise other people

I am fail.

Hari ini gagal dalam test. Esok entah gagal dalam apa pulak, memang semangat dah luntuh dohh, percayalah... Tapi memang salah sendiri pon, tak boleh salahkan orang lain, tak fokus, tak tajam, tak  mantap...Bukan ku malas nak berusaha, bukan ku segan nak bertanya, tapi segalanya tak menjadi, tak menepati, semacam apa yang ku usahakan hanya sia-sia, tiada hasil.

Tapi Eja, ingatlah..

"Thomas Edison gagal 1000+ kali. Muhammad SAW gagal memujuk bapak saudaranya untuk memeluk Islam. Steve Jobs dipecat dari syarikat yang diasaskannya sendiri. Imam Malik gagal menarik minat anaknya sendiri ke arah ilmunya. Henry Ford gagal sebanyak 5 kali sebelum mengasaskan Syarikat Motor Ford. Nabi Nuh gagal berdakwah kepada isteri dan anaknya. Walt Disney dipecat oleh seorang editor sebuah akhbar kerana dikatakan "kurang imaginasi dan takde idea yang best". Nabi Luth gagal menghalang perbuatan homoseksual isterinya."

ini orang-orang gagal yang berjaya.

dan sebab itu,

gagal ni gunanya untuk bangkit.

"Eleven Hints for Life"

1. It hurts to love someone and not be loved in return.
But what is more painful is to love someone and never
find the courage to let that person know how you feel.

2. A sad thing in life is when you meet someone who
means a lot to you, only to find out in the end that it was
never meant to be and you just have to let go.

3. The best kind of friend is the kind you can sit on a
porch swing with, never say a word, and then walk away
feeling like it was the best conversation you've ever had.

4. It's true that we don't know what we've got until we lose
it, but it's also true that we don't know what we've been
missing until it arrives.

5. It takes only a minute to get a crush on someone, an
hour to like someone, and a day to love someone-but it
takes a lifetime to forget someone.

6. Don't go for looks, they can deceive. Don't go for wealth,
even that fades away. Go for someone who makes you
smile because it takes only a smile to make a dark day
seem bright.

7. Dream what you want to dream, go where you want to go,
be what you want to be. Because you have only one life and
one chance to do all the things you want to do.

8. Always put yourself in the other's shoes. If you feel that it
hurts you, it probably hurts the person too.

9. A careless word may kindle strife. A cruel word may wreck
a life. A timely word may level stress. But a loving word may
heal and bless.

10. The happiest of people don't necessarily have the best
of everything they just make the most of everything that comes
along their way.

11. Love begins with a smile, grows with a kiss, ends with
a tear. When you were born, you were crying and everyone
around you was smiling. Live your life so that when you die,
you're the one smiling and everyone around you is crying.

- Unknown

Hari Ini

Hidup memang indah kalau happy je memanjang, memang bertambah bahagia bila semua orang suka pada kita, suka perangai kita, suka tindakan kita, suka keputusan kita.  Tapi hakikatnya, kira rasa diri kita disenangi, tapi sebenarnya takda lah sangat...kottt...

Hari ini, hari yang bahagia, hari ini I rasa, I patut berubah, berubah untuk menjadi kawan yang lebih baik, kawan yang tak memilih kawan, kawan yang sentiasa memberi sokongan, kawan yang menjadi cheers bila kawan kita sedih, kawan yang betul-betul hargai kawan lahhh...

Bahaya Leptospirosis Dasar Bakteria

Semuanya bermula bila I dan classmate dapat satu assignment berkaitan dengan penyakit Leptospirosis.  Biasalah student macam I, industry lingo yang digunakan berkaitan dengan medical language, my field of study not totally in medical, agak susah untuk kau faham, so mari google and pick the trusted information.  Apakah, Mengapakah, Bagaimanakah, Dimanakah,  bertalu-talu diajukan kepada my Mr Right (Google).  So, after my assignment siap, bolehlah I share dengan semua.  

Apakah Leptospirosis?

Leptospirosis adalah penyakit berjangkit yang disebabkan oleh patogen genus Leptospira, yang boleh berjangkit secara langsung atau tidak langsung daripada haiwan kepada manusia.

Apakah penyebab Leptospirosis?

Leptospirosis disebabkan oleh bakteria gram negatif dari genus Leptospira.  Leptospira pertama kali dikenal pasti sebab penyebab penyakit Weil di Jepun, yang biasa berlaku ke atas perlombong arang batu.  Genus Leptospira mempunyai sekurang-kurangnya 18 spesies dikelaskan berdasarkan hubungkait DNA dan lebih daripada 300 serotip berdasarkan ujian makmal.

Leptospirosis yang tergolong dalam kelas zoonosis merupakan penyakit berjangkit paling umum menjejaskan kesihatan manusia dan haiwan di dunia.  Penyakit Weil pula adalah sejenis Leptospirosis tahap serius.  SERIUS.

Apakah jenis-jenis haiwan yang boleh menjadi pembawa kepada bakteria ini?

Tikus dan haiwan domestik seperti lembu, khinzir dan anjing sering menjadi pembawa utama bagi bakteria genus (bukan genius eh) Leptospira ini.  Haiwan yang telah dijangkiti dengan Leptospira boleh merembeskan bakteria tersebut melalui air kencingnya secara berperingkat-peringkat atau secara berterusan selama berbulan-bulan.  Terdapat juga kes yang dilaporlan hingga bertahun-tahun haiwan itu masih boleh merembeskan bakteria tersebut.  Malah, haiwan yang telah dapat di ubati juga boeleh merembeskan bakteria itu melalui air kencingnya.

Bagaimanakah bakteria ini boleh tersebar?

Leptospira ini boleh memasuki saluran darah melalui luka, kulit yang melecet dan juga membran bermukus seperti mata, hidung dan mulut.

Manusia juga boleh dijangkiti melalui air mani haiwan yang dijangkiti.  Pekerja rumah penyembelihan boleh dijangkiti melalui sentuhan dengan cecair badan dan darah.

 

Apakah tanda-tanda dan simptom-simptom Leptospirosis?

Petanda-petanda seperti demam panas, sakit-sakit otot, sakit kepala, muntah, cirit-birit dan mata merah merupakan antara simptom yang dialami oleh pesakit-pesakit Leptospirosis.  Ia boleh menjadi lebih kronik seperti kegagalan ginjal, sakit kuning  dan pendaraha pada kulit dan selaput lendir.  Leptospirosis juga boleh membawa maut.

Apakah rawatan bagi Leptospirosis?

Leptospirosis biasanya dirawat dengan antibiotik seperti doxycycline atau penicillin.  Ujian dan diagnosis mengambil masa yang lama dan pesakit boleh menjadi lebih parah jika terus menunggu.  Oleh itu, doktor akan memulakan rawatan dengan pengambilan antibiotik sebelum mengesahkan pesakit dengan Leptospirosis.  Rawatan antibiotik adalah kaedah yang paling efektif untuk Leptospirosis jika rawatan dimulakan awal.

kesian kamu, dijadikan bahan ujikaji untuk hasilkan ubat, sakit tak?

Source : kencing tikus